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Pull Up Bar Exercises for Arms
Pull up bars are some of the most popular pieces of equipment at gyms. Pull up bar exercises for arms are great ways to stay in shape and look fit at the same time. Pull ups: ...
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Pull Up Bar Exercises for Chest
Using pull up bar exercises for chest development is a bit counter-intuitive for people who understand how the upper body works. The primary function of the muscles found in the ...
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Kettlebell Exercises for Beginners
Fitness novices have likely heard about kettlebells, but have had little experience with them. Kettlebells are the older version of dumbbells. Before there were large popular ...
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7 Pull Up Bar Exercises for Beginners
Do you want pull-ups to play a part in your daily workout routine? Pull-ups are great for strengthening your upper back, arms, shoulders and even your legs. Maybe you’ve seen ...
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Bodyweight Exercises for Your Back
If you are trying to tone up your back, you might think the best way to do it is to hit the dumbbells and the machines. This is one way to get a good back exercise in, but ...
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Bodyweight Exercises for the Biceps
When people think of getting big, muscular biceps they usually think of going to the gym and hitting the huge dumbbells in the weight room. Of course this is one way to build ...
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6 Bodyweight Exercises for Your Shoulders
If you have been looking to find yourself a workout that is going to really work out your shoulders, then there is nothing that says you need to be hitting the gym on a daily ...
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6 Bodyweight Exercises for Your Chest
As gym memberships continue to increase in cost, many people are opting to move their workout out of the gym. One of these popular alternatives is known as body weight ...
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7 Best Bodyweight Exercises for Your Abs
If you are looking to sharpen up your abs but you don't have the ability to take out a gym membership or you just don't want to have to spend valuable time trying to get to ...
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7 Pull Up Bar Exercises that will Work Your Back
If you have been looking for the right kind of exercises to really make your back muscles pop, then you have come to the right place. Doing any one of these ...
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